Hypnotherapy Explained

Check out this great video Eve Mitchell created in 2014 to explain how Hypnotherapy works  to create change

Hypnotherapy: Healing the Subconscious Mind


Empowerment Hypnotherapy

Our subconscious mind can either be assisting us or sabotaging us, and the difference lies in the experiences built up throughout our lifetime.  Yet even if we experienced a lot of trauma, or negative programming, there are ways to heal our deep inner mind, and find freedom from destructive emotions and thought patterns.  Many people are afraid of Hypnotherapy because they think there is going to be a loss of control or mind "programming".  However at A Proven Theory Holistic Health we do not use any processes or hypnosis techniques that cause a loss of consciousness or that are based on us having the answers you are looking for.  We believe that each person we work with has their own unique answers to their problems, many times the answers are just buried under negative lifetime experiences interfering with them accessing their own inner wisdom.

Hypnotherapy with Eve Mitchell is based on empowerment of the diversity within each of us, and allowing our own inner wisdom to guide us to our own life lessons, life goals and past the barriers that have caused us to sabotage ourselves in our life.

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Individualized Personal Programs

Eve offers individual programs that can be customized to a wide variety of struggles and challenges people face.  Eve Mitchell has helped over a thousand people in her career through individual sessions ranging on issues from overcoming food addiction to healing from the effects of sexual trauma.  Her specialty is working with people who want to get to the root of their deepest trauma, and are ready for discovering what life lessons are theirs to learn. Eve still offers and requires free consultations for people considering individual programs to discuss your unique goals and history, and answer any questions you have about the process so we can both make sure it is a good fit for both of us.  

Areas of life we assist with:

  • Emotional Challenges ~ Anxiety, Depression, Post Traumatic Stress, Sexual Assault Healing, Addictions, Toxic Relationship patterns and more
  • Physical Challenges ~ Gastro-Intestinal Imbalances, Chronic Pain, Sexual Struggles, and many other physical imbalances that have a mental and emotional component
  • Mental Challenges ~ Fears and Phobias, Insomnia, Goal Achievement, Improving Confidence, Increasing Empathy capacity

We believe the plethora of research that demonstrates that the mind, body and emotions are linked, and you cannot effect one without the others, so our programs work synergistic with the whole person.  

We also adhere to a harm reduction, model of addiction healing, believing that binary black and white thinking is just another road block to leading a healthier life.  Addictions in life can come is a wide array of forms, and we believe in reducing harm as we work on the multiple factors that can influence addictive behavior.

We also believe that diversity in life is a gift, and that our uniqueness is a strength.  We know that having a Queer Sexual Orientation or Gender Identity means life has most likely come with unique challenges that have been traumatic, however when healed is a life path that has great potential for wisdom, love and connection. Eve is a queer woman herself,  with a diverse LGBTQ+ family, and loves assisting others in her community. We honor all relationship styles and dynamics as long as there is consent, equality and respect for all involved with honesty and transparency, as those are what we believe is the foundation for healthy relationships.

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Mobile Hypnotherapy Programs

We now have 7 of our most popular Hypnotherapy programs available as at home digital support.  Would you really like the benefits of one of our programs, however either finances, time or distance is a barrier?  After 9 years and over a thousand clients, Eve has discovered and created Hypnotherapy programs that utilize instructions that have been successful with a wide range of diverse people struggling with a similar issue.  These MP3 Hypnotherapy Programs can be utilized from any device whether it be a phone, tablet, computer or ripped onto a CD.  You can put them on over speakers, or with headphones for privacy.  You can use them anytime you have a half an hour to recline, rest and recharge, or even just turn it on at night and fall asleep to them, there is no need to stay awake as the subconscious mind is most open and receptive during sleep. Get them for yourself, or as a gift for another, and have unlimited access to Hypnotherapy instructions for as long as needed for the same cost as one individual session in person.

Mobile Hypnotherapy Programs

Love Your Body


Our Love Your Body Hypnotherapy Program is created with instructions to support you in having a healthy relationship with food, a positive self body image, and increased desire to weave more movement into your life.  This program is created for people who either over or under eat; for people who struggle with food addiction, and for those who have trouble having a positive self body image.

Cost is $133

Body Appreciation Here

Anxiety Relief


Our Anxiety Relief Hypnotherapy Program is created with instructions to support you in being able to better differentiate between protective fear and crippling anxiety.  Fear being an instinctual guidance system is often ignored because we are distracted by anxiety that paralyzes our mind. Our own inner subconscious mind can strengthen our gut wisdom giving us authentic confidence with an internal sense of calm in our courage

Cost is $133

Calm, Confident and Clear

Beyond Depression


Our Beyond Depression Hypnotherapy Program is created with instructions to support you in being able to look at life's challenges through a new lens.  Many times we fall into depression because of trauma, and other times it is because life does not go as we expected; either reason is addressed as we strengthen your own sense of inner joy, feeling of gratitude, and sense of connection that brings inner balance

Cost is $133

Joy From the Shadows

Authentic Confidence


Our Authentic Confidence Hypnotherapy Program is created with instructions to support you stepping into the life you truly want with bravado and brilliance.  The key to achieving long term success is bringing passion and wisdom to your life, and feeling confident enough to appreciate your gifts and let them shine.  This program is designed for people who want greater success in their careers, their art form or their sport.

Cost is $133

Welcome Bad Ass You

Sexual Wellness


Our Sexual Wellness Hypnotherapy Program is created with instructions to support you in becoming a more sexually healthy person.  We believe that all sexual and sensual experiences and relationship styles are beautiful as long as consent and equality exist.  Sexual yearning and orgasmic pleasure can give one of the deepest senses of connection and joy possible once we are able to heal from trauma and toxic shame.

Cost is $133

Get Your Sexy Back

Relationship Wisdom


Our Relationship Wisdom Hypnotherapy Program is created with instructions to support you in learning the many lessons that our relationships bring.  Whether it be our romantic relationships, the parent-child dynamic, the work environment, our friend circle, or our social media tapestry, relationships are mirrors reflecting back the lessons we need to learn. Created to improve current relationships or attract healthier ones

Cost is $133

Relationships Upgrade

Balanced Wellness

Our Balanced Wellness Hypnotherapy Program is created with instructions that support anyone in reducing the effects of stress, increasing joy and feeling a deeper sense of connection.  Eve Mitchell has been blessed with a large number of diverse, wise and inspirational clients over her 9 year Career, and the Balanced Wellness Program is a combination of instructions she created that most everyone appreciated.  It is designed to be used long term, and is designed with general wellness instructions to increase your own inner wisdom, boost your potential for balance, and to find laughter and gratitude throughout the many challenges this life hands us.

Cost is $133

Invest in Your Health