Hypnotherapy Explained

Our subconscious mind can either be assisting us or sabotaging us, and the difference lies in the experiences built up throughout our lifetime.  Yet even if we experienced a lot of trauma, or negative programming, there are ways to heal our deep inner mind, and find freedom from destructive emotions and thought patterns.  Many people are afraid of Hypnotherapy because they think there is going to be a loss of control or mind "programming".  However at A Proven Theory Holistic Health we do not use any processes or hypnosis techniques that cause a loss of consciousness or that are based on us having the answers you are looking for.  We believe that each person we work with has their own unique answers to their problems, many times the answers are just buried under negative lifetime experiences interfering with them accessing their own inner wisdom.

Hypnotherapy with Eve Mitchell is based on empowerment of the diversity within each of us, and allowing our own inner wisdom to guide us to our own life lessons, life goals and past the barriers that have caused us to sabotage ourselves in our life.

Eve offers individual programs that can be customized to a wide variety of struggles and challenges people face.  Eve Mitchell has helped over a thousand people in her career through individual sessions ranging on issues from overcoming food addiction to healing from the effects of sexual trauma.  Her specialty is working with people who want to get to the root of their deepest trauma, and are ready for discovering what life lessons are theirs to learn. Eve still offers and requires free consultations for people considering individual programs to discuss your unique goals and history, and answer any questions you have about the process so we can both make sure it is a good fit for both of us.  

Areas of life we assist with:

• Emotional Challenges ~ Anxiety, Depression, Post Traumatic Stress, Sexual Assault Healing, Addictions, Toxic Relationship patterns and more
• Physical Challenges ~ Gastro-Intestinal Imbalances, Chronic Pain, Sexual Struggles, and many other physical imbalances that have a mental and emotional component
• Mental Challenges ~ Fears and Phobias, Insomnia, Goal Achievement, Improving Confidence, Increasing Empathy capacity

We believe the plethora of research that demonstrates that the mind, body and emotions are linked, and you cannot effect one without the others, so our programs work synergistic with the whole person.  

We also adhere to a harm reduction, model of addiction healing, believing that binary black and white thinking is just another road block to leading a healthier life.  Addictions in life can come is a wide array of forms, and we believe in reducing harm as we work on the multiple factors that can influence addictive behavior.

We also believe that diversity in life is a gift, and that our uniqueness is a strength.  We know that having a Queer Sexual Orientation or Gender Identity means life has most likely come with unique challenges that have been traumatic, however when healed is a life path that has great potential for wisdom, love and connection. Eve is a queer woman herself,  with a diverse LGBTQ+ family, and loves assisting others in her community. We honor all relationship styles and dynamics as long as there is consent, equality and respect for all involved with honesty and transparency, as those are what we believe is the foundation for healthy relationships.

We now have 7 of our most popular Hypnotherapy programs available as at home digital support.  Would you really like the benefits of one of our programs, however either finances, time or distance is a barrier?  After 9 years and over a thousand clients, Eve has discovered and created Hypnotherapy programs that utilize instructions that have been successful with a wide range of diverse people struggling with a similar issue.  These MP3 Hypnotherapy Programs can be utilized from any device whether it be a phone, tablet, computer or ripped onto a CD.  You can put them on over speakers, or with headphones for privacy.  You can use them anytime you have a half an hour to recline, rest and recharge, or even just turn it on at night and fall asleep to them, there is no need to stay awake as the subconscious mind is most open and receptive during sleep. Get them for yourself, or as a gift for another, and have unlimited access to Hypnotherapy instructions for as long as needed for the same cost as one individual session in person.